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By admin|2019-05-29T11:47:08+00:00May 29th, 2019|Uncategorized|1 Comment

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“I deserve to succeed.” Read that out loud to yourself once, twice, as many times as it takes to lose its discomfort rolling off your tongue. Self doubt can be our biggest enemy. I can see ways in which I allowed the views of others affect my view of myself. This slowed my personal and professional growth exponentially. This year my word is “Growth” and a part of this is rewiring my brain to believe that I deserve to succeed. Using this affirmation multiple times a day in the hope and with belief to silence the past voices that told me that I don’t. I do deserve success, and I am capable of success. So are you. ~Alaina
—
Say this out loud at least once a day. You will be glad you did. —
#womowned #womeninbusiness #businesswomen #winnipegbiz #winnipeg

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Episode 7 is now live on YouTube! The link is in our bio! Hear us talk about “Taking up Space” physically and metaphorically in this episode! “We have shit to say and you’re gonna want to hear it!”

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Count orgasms not calories. —
Like really, one is WAY more fun, and it has FAR MORE positive impact on your life. —
I think the most I’ve had in one— “session?” was 23, but who knows. It’s hard to keep track at that point. Sometimes it’s fun to try though! ~Alaina
—
Have you seen the first half of the emotionally charged diet culture episode of our podcast?? The second half comes out tonight at 7! —
What is the most orgasms you’ve counted??
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#calories #bmibullshit #bmi #fatshaming #dietcilture #fatpositive #bodypositive #winnipeg #winnipegbusiness #winnipegpodcast #womeninbusiness #womenspodcast

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I mean... when I’m not just doing paperwork it is. The creative process is my favourite part, coming up with new ideas and figuring out how to make them happen. ~Alaina
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What’s your favourite part? —

#womowned #winnipeg #winnipegbusiness #empoweredwomen
#womeninspiringwomen #communityovercompetition
#businessinsiration
#womeninbusiness #canadianwomen #winnipeglocal #winnipegnow #winnipegpodcast

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The winter can be a very hard time of year for many people, we are no exception to this rule. So to start off getting back in the swing of things, we want to hear what motivates you?? When you lose your steam, and you’re ready to get back into the muck of it and get your hands dirty again, what pushes you. —
For me, it’s you, it’s the people I deal with on the day to day, it’s the people who see inspiration in what we are doing. I want to be able to be an inspiration, and to do that, I must push forward. This doesn’t mean beat myself up for lost time, it just means continue when I can. ~ Alaina
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#womowned #winnipeg #winnipegbusiness #winterinspo #empoweredwomen
#womeninspiringwomen #communityovercompetition #kindness
#businessinsiration
#womeninbusiness #canadianwomen #winnipeglocal #winnipegnow #winnipegpodcast

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Fuck #dietculture, #fatphobia, #newyearsresolutions and everything that says you don’t deserve to live in peace with your body unless it’s a certain size and shape. Join Pamela, Janelle and Alaina as they discuss their experiences with weight stigma. Click the link in our bio 👆🏽to watch now, or visit: https://youtu.be/CaXt2b8YMNM. #fatgirls #fatwomen #fatwomenofcolor #fatandhappy #fuckdietculture #fuckfatphobia #bodypositivity #bodyneutrality #healthateverysize #weightstigma #fatbabesdoingthings

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We expect women to
work as if they don’t
have children—and
raise children as if
they don’t work.

The expectations put on women is always exponentially higher than those put on men. To be a woman in the workforce and taken seriously, we must work harder than men, show less emotion than men, miss less work than men, and certainly never miss work because of our parenting responsibilities... I mean, why should women have to, men don’t call in sick to work because their child is sick... clearly this is because no one has to stay home... no, this is one of many areas that (in most cases) it is the woman, the mother, whom is expected to stay home with a sick child, while still keeping up with their workload, for fear of being considered “unreliable” or a liability. All the while also being expected to make sure the kids do their homework and eat healthy meals and that there is cookies for the bake sale prepped, and the clothes all fit and the laundry is done. —
It’s exhausting just typing this, and I’m not telling you anything new. We all experience this to varying degrees and in varying ways. Some of us became our own boss so that we could have more flexibility to be the parent we want to be and the breadwinner we are capable of being. Some days are harder than others, but at least we aren’t alone in this, and I truly believe it won’t always be this way, especially with trailblazers like you, being the change you want to see, and creating a work environment where women can flourish. ~Alaina
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Check out episode 2 on YouTube to hear us talk more about work/life balance, and striving to “have it all”. —
#womowned #womeninbusiness #winnipegbusiness #winnipeg #ladyboss #femaleentrepreneur #worklifebalance

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